# Seasonal Affective Disorder (SAD): What Is It?

- Link: https://www.alquimedez.com/seasonal-affective-disorder-sad-what-is-it
- Published: 2022-12-07T07:58:29+00:00
- Author: alquimedezhemo

Seasonal Affective Disorder (SAD) is a type of depression that is related to seasonal
changes. SAD usually begins and ends at about the same time each year with most 
people experiencing symptoms in the fall which continue into the winter months. 
During this period, you may feel moody and have low energy with symptoms often resolving
by spring or early summer.
As [mental health consultants in Bronx, New York](https://www.alquimedez.com/mental-health-consultants-in-bronx-new-york),
we will discuss what you need to know about seasonal affective disorder;

 * **What are the symptoms of SAD?**
   Seasonal affective disorder may have symptoms
   that start out mild and become more severe as the season progresses. Hence, [medication management in New York](https://www.alquimedez.com/mental-health-care-services)
   is essential for some to manage their symptoms. Symptoms of SAD include loss 
   of interest in activities, feeling sad or listless, and low energy. You may also
   have difficulty concentrating, experience carbohydrate cravings, oversleeping,
   and feelings of hopelessness.
 * **What are its causes?**
   Although there is no specific cause, some factors may
   come into play. The change in season can disrupt the body’s melatonin levels 
   which affect your sleep patterns and mood. The reduced level of sunlight in fall
   and winter can also disrupt the body’s internal clock while a drop in serotonin
   can affect one’s [mental health](https://www.alquimedez.com/mental-health-care-court-assessment-service)
   and trigger depression.
 * **What are the risk factors:**
   The risk factors of SAD include a family history
   of depression, having major depression or bipolar disorder, and low levels of
   Vitamin D. Living far from the equator can also increase the risk.

Alquimedez Mental Health Counseling is a reputable counseling center specializing
in the short and long-term care of individuals with mental disorders. [Reach out](https://www.alquimedez.com/mental-health-care-contact-us)
to us to learn more about [anxiety disorders treatment](https://www.alquimedez.com/mental-health-care-medical-insurance/pennsylvania)
and treatment options for [depression](https://www.webmd.com/depression/guide/detecting-depression).