Seasonal Affective Disorder (SAD): What Is It?

Seasonal Affective Disorder (SAD) is a type of depression that is related to seasonal changes. SAD usually begins and ends at about the same time each year with most people experiencing symptoms in the fall which continue into the winter months. During this period, you may feel moody and have low energy with symptoms often resolving by spring or early summer.

As mental health consultants in Bronx, New York, we will discuss what you need to know about seasonal affective disorder;

• What are the symptoms of SAD?
  Seasonal affective disorder may have symptoms that start out mild and become more severe as the season progresses. Hence, medication management in New York is essential for some to manage their symptoms. Symptoms of SAD include loss of interest in activities, feeling sad or listless, and low energy. You may also have difficulty concentrating, experience carbohydrate cravings, oversleeping, and feelings of hopelessness.
• What are its causes?
  Although there is no specific cause, some factors may come into play. The change in season can disrupt the body’s melatonin levels which affect your sleep patterns and mood. The reduced level of sunlight in fall and winter can also disrupt the body’s internal clock while a drop in serotonin can affect one’s mental health and trigger depression.
• What are the risk factors:
  The risk factors of SAD include a family history of depression, having major depression or bipolar disorder, and low levels of Vitamin D. Living far from the equator can also increase the risk.

Alquimedez Mental Health Counseling is a reputable counseling center specializing in the short and long-term care of individuals with mental disorders. Reach out to us to learn more about anxiety disorders treatment and treatment options for depression.