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Effective Ways to Keep Good Mental Health

Our mental health influences our way of thinking, feeling, and acting in various situations we encounter every day. Keeping good mental health helps us handle stress well, associate with other people, and select the appropriate and healthy...

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Alquimedez Mental Health Counseling

Another School Shooting: What Parents Can Do to Help Kids Cope

Experts explain the mental health impact of school shootings and share advice on how to help your children feel safe at school following an act of gun violence. Article by: Carolyn Fagan Editor’s note: This story was first published in 2018...

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Let Us Tame the Angry Mind

Anger management issues are the problem of a person who has trouble expressing their feelings calmly. Some will respond to this by ignoring people and refusing to communicate with them to solve matters. Inward aggression will develop and can...

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Alquimedez Mental Health Counseling

Quantitative EEG Brain Mapping — Identifying Brain Problems via a Brain...

Neurologists have been using EEG for decades. They use brainwaves to determine brain functions. The EEG or electroencephalogram has been a method of identifying any traumatic brain injury or malfunction through the brain-wave patterns. The...

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Alquimedez Mental Health Counseling

6 Things I Know Are True: My Journey with Mental Illness

Your brain is an unapologetic liar. That’s what you tell yourself when you are going through a rough patch when things aren’t working out for you the way you want them to. Your brain lies to you about how you perceive things by twisting and...

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Alquimedez Mental Health Counseling

Asking For and Accepting Help Saved Me

When we talk about things like depression and anxiety, and other mental health issues, we can never comprehend the magnitude of how crippling these conditions can be. You do not feel like getting out of your bed, forget showering for days, or even...

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